Or was it a mild one, where the two of you amicably parted ways. So just how bad was it when the relationship got unplugged? Was it an awful breakup where you were throwing things at each other – calling each other names and insisting that you hate and despise each other? And so if no contact is the path to take, it may be best to go with a brief period, perhaps in the range of 14 to 21 days (or less in some situations). Generally, if the two of you have been together for a long time – and I am talking about several years – then you probably want to avoid No Contact unless things have deteriorated to a point where the relationship is struggling in a big way. Here are my 7 tips on what you should consider before making the No Contact Plunge! Tip #1: Take Into Account How Long You Were Together Fortunately, I wrote an epic eBook that deals with this concept and much more. Certainly, this is an important decision, so you don’t want to rush into it without thinking it through. So you are probably dying to know what things you should take into account before deciding how long you should do NC. Do I have to start over with no contact if I messed it all up?ħ Tips On Determining How Long Your No Contact Period Should Be.Do I need to do no contact longer since I have already tried it?.How long should I do no contact if this is the second or third breakup?.How Many Days Should I Wait Before I Can Text Him Back?.

Won’t my ex leave me after all those days of ignoring him?.

What if I don’t contact my ex and they leave me?.

Can I Do a Mini No Contact Then Text Him Back?.

10 Top Questions My Clients Ask About How Long Their No Contact Period Should Last Indeed, your mind is probably racing with all kinds of thoughts around how the No Contact Rule is best executed. You are probably wondering just how many days it should last. If you don’t choose the right length of time to put your ex into Radio Silence, you may reduce your chances.

If you are facing a breakup and are thinking about implementing the no contact rule, one of the thoughts swirling around in your mind is probably how long should you do it.

Radio silence breakup